Weigh In record (no journal entry) for 06 November 2018
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72.5 kg
Lost so far: 18.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1143 kcal
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Fat: 39.43g | Prot: 76.53g | Carbs: 114.79g.
Breakfast: Walnoten, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Komkommer (met Schil), John West Tonijnstukken in Water, Jumbo Volkoren Tortilla Wraps. Dinner: Gwoon Maaltijdpita's, Garden Gourmet Falafel Spinazie, Garden Gourmet Falafel Spinazie, AH Magere Franse Kwark. more...
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Gaining 1.6 kg a Week
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Balaan2001's Weight History
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