Weigh In record (no journal entry) for 06 November 2018
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58 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1116 kcal
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Fat: 36.08g | Prot: 80.21g | Carbs: 134.32g.
Breakfast: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir, Pepaya. Lunch: Tomat Merah, Ikan Bandeng, Indomart Tempe Mendoan, Tahu Kukus, Wortel Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Labu, Nila (Ikan), Buah Anggur, Pepaya. Snacks/Other: Pentol, Buah Anggur. more...
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146 kcal
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Exercise:
Cardio - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 18 minutes. more...
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Gaining 3.5 kg a Week
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