Weigh In record (no journal entry) for 06 November 2018
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1245 kcal
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Fat: 35.07g | Prot: 65.93g | Carbs: 161.44g.
Breakfast: Nutella Nutella, Cora Lait Demi Écrémé, Oeuf, Bjorg Bjorg Son d'avoine Bio. Lunch: Pomme, Lidl Poisson Pané, Riz Blanc. Dinner: Odyssée Colin d'alaska à la Provençale, Petits Pois Cuits (en Conserve), Cora Lait Demi Écrémé, Marque Repère Soupe Poireaux et Pommes de Terre. more...
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Losing 1.8 kg a Week
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