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Zmeyuka
Journal
06 Nov 18
Zmeyuka's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
65.6 kg
Lost so far:
9.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
1488 kcal
Fat: 65.26g | Prot: 105.70g | Carbs: 115.59g.
Breakfast:
Акульчев Венские Вафли со Взбитыми Сливками, Данон Йогурт Термостатный Густой Вкус Кокос, Кофе, Кофе с Молоком.
Lunch:
ЗАО "Мясная Галерея" Пельмени "Домашние" (Вязанка), АО "Тульский Молочный Комбинат" Творог 5% "Бежин Луг".
Dinner:
Жареная или Запеченная Куриная Грудка, Огурец (без Кожуры), Яйцо.
Snacks/Other:
Акульчев Венские Вафли со Взбитыми Сливками.
more...
1736 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zmeyuka's Weight History
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