Weigh In record (no journal entry) for 06 November 2018
|
92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
552 kcal
|
Fat: 13.23g | Prot: 18.08g | Carbs: 87.47g.
Breakfast: Physalis, Himbeeren, Weintrauben, Pflaumen, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup, Kaffee mit Milch und Zucker. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|