Weigh In record (no journal entry) for 06 November 2018
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107 kg
Lost so far: 13.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1096 kcal
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Fat: 28.88g | Prot: 44.14g | Carbs: 163.50g.
Breakfast: Süt, Nestle Corn Flakes. Lunch: Muz, Mercimek Çorbası, Pınar Çıtır Balık. Snacks/Other: Cafelux Dibek Kahvesi, Nescafe Şekersiz 2'Si 1 Arada, Çay (Demlenmiş). more...
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Losing 0.2 kg a Week
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silentandark's Weight History
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