Weigh In record (no journal entry) for 13 September 2012
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78.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1443 kcal
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Fat: 42.63g | Prot: 55.31g | Carbs: 211.63g.
Breakfast: Whole Grain Flax Bread, Cheez Whiz, Lait avec 2% de Matières Grasses. Lunch: Lait avec 2% de Matières Grasses, Chou-Fleur, 0+, Fraises. Dinner: Muffins au Son d'Avoine, Fruit Fiesta, Light Mayonnaise, Tomates, 100% Whole Grain Flax. Snacks/Other: White Cheddar Rice Cakes. more...
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Losing 1.9 kg a Week
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Supermel1's Weight History
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