Weigh In record (no journal entry) for 13 September 2012
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130.9 kg
Lost so far: 7.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1407 kcal
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Fat: 23.00g | Prot: 81.70g | Carbs: 217.40g.
Lunch: Skim Milk, Body by Vi Nutritional Shake Mix. Dinner: Thick and Creamy, Cheddar Lit'l Smokies, Skim Milk, Body by Vi Nutritional Shake Mix. more...
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Losing 4.4 kg a Week
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neoeny152's Weight History
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