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Malah naik....hiks...
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2318 kcal
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Fat: 125.98g | Prot: 92.50g | Carbs: 209.28g.
Breakfast: PH Nutrition Prohybrid Whey Protein, Telur Rebus. Lunch: Bimoli Minyak Goreng, Kubis Cina, Daun Bawang, Bawang Putih, Bawang Merah, Telur Ceplok, Telur Rebus, Bihun Goreng. Dinner: Bimoli Minyak Goreng, Bawang Putih, Kubis Hijau Dimasak, Kubis Cina, Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Terong Goreng, Minyak Zaitun Ekstra Virgin. Snacks/Other: Keripik Singkong, Richeese Siip, Kue Mangkok. more...
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Gaining 0.4 kg a Week
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