Weigh In record (no journal entry) for 06 November 2018
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61.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1510 kcal
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Fat: 44.19g | Prot: 90.16g | Carbs: 188.33g.
Breakfast: 肉燥, 蒜頭, 糙米飯, 愛之味 菜心, 芋頭, 萬家香 鰹魚露. Lunch: 青瓜（去皮）, 小黃瓜, 蒜頭, 洋蔥, 高麗菜, 萬家香 鰹魚露, 蘿蔔, 蝦米, 芋頭, 飯, 肉燥, 貢丸. Dinner: 雞胸肉（不吃皮）, 豆芽菜, 肉燥, 蒜頭, 秋刀魚, 雞蛋（整個）, 香乾, 花枝, 番茄, 烏冬, 小白菜, 蝦（烤製或烘焙）. Snacks/Other: 珍珍 魷魚絲, 7-11 昆布捲, 無花果乾, 糖, 椰子水, 太陽餅, 小魚乾, 松子仁, 開心果, 橘子, 橙子. more...
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Gaining 0.7 kg a Week
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Cocosung's Weight History
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