Weigh In record (no journal entry) for 06 November 2018
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73.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1495 kcal
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Fat: 58.16g | Prot: 110.96g | Carbs: 137.14g.
Breakfast: Добрый Пекарь Завтрак Чемпионов, Садчиковские Сыр, Belvita Печенье, Петропавловское Сливки 10%, Кофе. Lunch: President Сметана 15%, ДЕП Творог Обезжиренный, Блины на Молоке. Dinner: Царь Хлебцы с Чесноком, President Сметана 15%, Чеснок, Свекла Вареная, Яйцо. Snacks/Other: Muscle Pharm Protein Banana, Bombbar Chocolate-Hazelnut. more...
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Losing 8.4 kg a Week
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KRISROSE666's Weight History
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