AC97115's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

57.5 kg Lost so far: 3.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

2367 kcal

Fat: 48.11g | Prot: 101.83g | Carbs: 372.32g. Breakfast: 7-11 桂圓核桃麵包, 田原香原味滴雞精, Asahi 膠原蛋白粉, 愛之味牛奶燕麥. Lunch: 便當. Dinner: 7-11 韓式泡菜豆腐鍋, 石頭鍋飯. more...

1718 kcal

Exercise: Power Walking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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AC97115's Journal, 06 Nov 18

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AC97115's Weight History