Weigh In record (no journal entry) for 05 November 2018
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66.1 kg
Lost so far: 11.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1541 kcal
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Fat: 43.28g | Prot: 53.16g | Carbs: 235.66g.
Breakfast: Äpfel, Himbeeren, Milch 1,5%, Kölln Müsli Knusper Schoko & Keks. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Basmati-Reis (Gekocht). Dinner: Mischkornbrot, Kaufland Surimi Sticks, Harry Soft Bröd, K-Classic Brotaufstrich Süßkartoffel. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, Layenberger Protein Riegel Cranberry-Cassis, Bonbon, Haferkekse. more...
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Losing 2.8 kg a Week
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cuckoo91's Weight History
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