Weigh In record (no journal entry) for 12 September 2012
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1201 kcal
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Fat: 48.23g | Prot: 49.86g | Carbs: 153.06g.
Breakfast: Blues Bread, Southwestern Style Egg Whites, Apples, keurig coffee k cups, Sugar Free Vanilla Syrup, aloe Vera juice, Organic fat free milk, Godiva Chocolatier Dark Chocolate Mint. Lunch: Skinny Cow Dreamy Clusters. Dinner: Queso Cheese Bites, Four Cheese Ravioli (Kirkland Signature). Snacks/Other: No Sugar Added Fruit Bars. more...
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Losing 0.6 kg a Week
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