Weigh In record (no journal entry) for 06 November 2018
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1290 kcal
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Fat: 90.17g | Prot: 81.64g | Carbs: 48.29g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 青江菜, 安麗 蛋白素, 雜糧飯, 薑汁燒肉(小路), 苦茶油, 腐竹, 墨魚香腸, 永昇食品 冷凍混合蔬菜, 芝麻醬, 雞蛋（整個）. Dinner: 豆皮, 皇宮菜(魚仔), 迷迭香雞腿(小路). Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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