Weigh In record (no journal entry) for 05 November 2018
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82.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1841 kcal
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Fat: 46.42g | Prot: 109.77g | Carbs: 232.96g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Crème Caramel, Président Camembert , Baguette, Auchan Lieu Noir, Pois Chiches, Oeuf, Rosbeef, Champignons, Tomates, Lentilles Cuites. Dinner: Pomme, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Herta Le Bon Paris à l'étouffée (42,5g), Courgette, Oignons, Knorr Bouillon de Boeuf , Potiron, Whisky, Coca-Cola Coca-Cola Zéro, Carottes. more...
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3005 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 9 hours and 30 minutes, Resting - 23 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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