Weigh In record (no journal entry) for 04 November 2018
|
71.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1310 kcal
|
Fat: 53.13g | Prot: 43.87g | Carbs: 164.19g.
Lunch: Syrup, Plain Pancakes, Blueberry Muffins, Whole Wheat Bread (Home Recipe or Bakery), Egg. Dinner: Roasted Potato, Fresh Pork Sausage, Heinz Deep Browned Beans with Pork & Molasses. Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
|
1840 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SharonMWa's Weight History
|