Weigh In record (no journal entry) for 05 November 2018
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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737 kcal
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Fat: 49.87g | Prot: 54.85g | Carbs: 15.61g.
Breakfast: Ovo Frito. Lunch: Repolho-Roxo, Couve Manteiga Crua, Alface, Ovo Cozido. Dinner: Repolho-Roxo, Alface, Italac Queijo Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Ovo Cozido. more...
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Gaining 0.9 kg a Week
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danydcb1's Weight History
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