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brigitterod
Journal
05 Nov 18
brigitterod's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
68.8 kg
Lost so far:
1.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
493 kcal
Fat: 4.49g | Prot: 65.74g | Carbs: 46.44g.
Breakfast:
Evolution Isolate Whey Protein.
Lunch:
Arroz Blanco, Pechugas de Pollo (o Cocidas).
Dinner:
Clara de Huevo.
Snacks/Other:
Cambur.
more...
2037 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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brigitterod's Weight History
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