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cece2138
Journal
05 Nov 18
cece2138's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
69.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1556 kcal
Fat: 84.10g | Prot: 61.34g | Carbs: 138.55g.
Breakfast:
No Name Hamburger Buns , Egg, Corned Beef.
Lunch:
Ground Beef (75% Lean / 25% Fat) , Vegetable Soup (Home Recipe), Dare Popped Crisps Multigrain.
Dinner:
Corn, Stuffed Pepper with Rice and Meat.
Snacks/Other:
Lay's Classic Chips, Snickers Snickers.
more...
2044 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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cece2138's Weight History
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