Weigh In record (no journal entry) for 05 November 2018
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125 kg
Lost so far: 11.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1587 kcal
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Fat: 64.30g | Prot: 89.26g | Carbs: 162.72g.
Breakfast: Batata Inglesa Cozida, Pão Francês, Ovo Frito. Lunch: Macarrão, Sadia Salsicha, Ovo Frito. Dinner: Macarrão Fresco (Cozido), Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Leite Integral, Mamão. more...
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Losing 1.9 kg a Week
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ABenatte's Weight History
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