Asif bashir's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018

82 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

990 kcal

Fat: 11.38g | Prot: 19.28g | Carbs: 222.00g. Breakfast: Quaker White Oats, Tea with Milk and Sugar. Lunch: Curry Rice, Bananas. more...

2572 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Comments

how you loose weight so fast?

05 Nov 18 by member: Rabia.Aslam


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Asif bashir's Weight History