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CTAPOCTA-ibt
Journal
05 Nov 18
CTAPOCTA-ibt's Journal, 05 Nov 18
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живот 107
93.4 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1243 kcal
Fat: 44.74g | Prot: 83.22g | Carbs: 125.84g.
Breakfast:
Льняное Масло, Cofix Бельгийская Вафля, Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Индейка Тушеная, Barilla Макароны Варёные!!!.
Snacks/Other:
Maxler Протеин Pro Blend, Творог (Обезжиренный).
more...
2788 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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CTAPOCTA-ibt's Weight History
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