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suut.rose
Journal
05 Nov 18
suut.rose's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
47.5 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
405 kcal
Fat: 19.60g | Prot: 12.74g | Carbs: 45.04g.
Breakfast:
Сладкая Булочка, Бахетле Элеш с Курицей, Чай.
more...
1905 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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suut.rose's Weight History
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