Weigh In record (no journal entry) for 05 November 2018
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1119 kcal
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Fat: 18.64g | Prot: 122.39g | Carbs: 109.12g.
Breakfast: Elle & Vire Carré Frais 0%, Herta Tendre Noix Supérieur, Jacquet Pain de Mie Complet. Lunch: Lindt Chocolat Noir 85%, Navets, Carrefour Fromage Blanc 0%, Carottes, Escalope de Poulet, Uncle Ben's Riz Complet. Dinner: Navets, Puget Huile d'olive Vierge Extra Bio, Carottes, Escalope de Poulet. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Alpro Coco Original, Myprotein Whey Isolate. more...
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Losing 0.2 kg a Week
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