Weigh In record (no journal entry) for 05 November 2018
|
63.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1275 kcal
|
Fat: 39.58g | Prot: 50.13g | Carbs: 174.07g.
Breakfast: Aldi Tijgerbrood Wit, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Calvé Pindakaas Light, Leerdammer Belegen, Bolletje Ontbijtcrackers Meerzaden. Dinner: Banaan, Valess Tomaten Mozzarella Schnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: Favorina Speculaaspop. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renner123's Weight History
|