Weigh In record (no journal entry) for 05 November 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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728 kcal
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Fat: 20.98g | Prot: 67.60g | Carbs: 71.98g.
Breakfast: Томмолоко Молоко 2,5%, Яйцо, Ясно Солнышко Овсяная Каша, Савушкин Продукт Творог Савушкин Хуторок 1%. Lunch: Лук, Parmalat Сливки 23%, Индейка Тушеная, Китайская Брокколи (Вареная). Snacks/Other: Хурма. more...
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Gaining 0.2 kg a Week
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