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Zmeyuka
Journal
05 Nov 18
Zmeyuka's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
65.8 kg
Lost so far:
9.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1531 kcal
Fat: 95.36g | Prot: 64.93g | Carbs: 111.28g.
Breakfast:
Кофе с Молоком, Омлет, ТХК Торт "Лесная Сказка".
Lunch:
Перекресток Сыр Синегорье с Плесенью.
Dinner:
Перекресток Сыр Синегорье с Плесенью.
Snacks/Other:
Перекресток Сыр Синегорье с Плесенью, Виноград.
more...
1712 kcal
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Zmeyuka's Weight History
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