Weigh In record (no journal entry) for 05 November 2018
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75.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2201 kcal
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Fat: 129.07g | Prot: 72.87g | Carbs: 191.45g.
Breakfast: Äpfel, Apfelmus ungesüßt, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Ja! Schmand, Basmati-Reis (Gekocht), Fenchel. Dinner: Bauernbrot, Stockmeyer Leberwurst Fein, MAOAM Kaubonbon, Bravo Pistazien Geröstet und Gesalzen. more...
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steady weight
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leezah79's Weight History
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