Weigh In record (no journal entry) for 05 November 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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987 kcal
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Fat: 38.60g | Prot: 55.12g | Carbs: 122.84g.
Breakfast: Банан, Майкопская Молочная Продукция Молоко 2,5%, Геркулес Овсянка. Lunch: Мистраль Булгур Приготовленный, Цветная капуста. Dinner: Цветная капуста. Snacks/Other: Веселый Молочник Кефир 2,5%, Морковь, XXL Power Protein Bar. more...
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Losing 1.5 kg a Week
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