Weigh In record (no journal entry) for 05 November 2018
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61.5 kg
Lost so far: 18 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1298 kcal
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Fat: 37.49g | Prot: 36.83g | Carbs: 206.13g.
Breakfast: Tarabya Dilimli Kaşar, Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye, Ülker Kelloggs Special K Bitter Çikolatalı, Torku Light Süt, Muz. Lunch: Patates, Ayran, Pirinç Pilavı, Yumurta, Ayçiçek Yağı, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Yaşam Yağlı Gevrek, Nar. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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