Weigh In record (no journal entry) for 05 November 2018
|
81.3 kg
Lost so far: 7.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1181 kcal
|
Fat: 71.09g | Prot: 68.40g | Carbs: 79.31g.
Breakfast: Yumurta. Lunch: Patates Kızartması, Ikea İsveç Köftesi. Dinner: Fırında Tavuk. Snacks/Other: Ceviz, Elma, Leblebi, Ceviz, Şekersiz Türk Kahvesi. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makarnayikes's Weight History
|