Weigh In record (no journal entry) for 04 November 2018
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68 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1279 kcal
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Fat: 40.10g | Prot: 65.63g | Carbs: 167.27g.
Breakfast: Queques de zanahoria. Lunch: Prosciutto, Starbucks Jugo de Frambuesa, PF Pizza a la Piedra Jamón Queso. Dinner: San Jorge Jamón Colonial, Président Queso Cheddar, Sanabel Pan Pita Integral. Snacks/Other: Mouse de maracuya. more...
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Losing 0.5 kg a Week
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ferna_diazo's Weight History
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