Weigh In record (no journal entry) for 05 November 2018
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82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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509 kcal
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Fat: 30.24g | Prot: 29.00g | Carbs: 35.86g.
Dinner: Keju Cheddar, Alpukat, Yogurt Polos (Susu Murni), Jus Strawberry, Tomat, Cumi-cumi, Sawi Dimasak (dari Segar). more...
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steady weight
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