Weigh In record (no journal entry) for 05 November 2018
|
59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1607 kcal
|
Fat: 70.43g | Prot: 87.68g | Carbs: 167.25g.
Breakfast: Tempe Goreng, Usus Ayam, Hati Ayam, Sawi Dimasak (dari Segar), Beras Liar (Dimasak). Lunch: Mangga, Bakso dengan Saus (Campuran). Dinner: Hati Ayam, Sawi Dimasak (dari Segar), Tempe, Ayam Goreng, Urap, Beras Liar (Dimasak). Snacks/Other: Manggis, Kacang Sangrai Kering (dengan Garam), Kurma, Manggis, Mangga, Kerupuk Makanan Ringan, Kopi Luwak White Koffie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekautamip's Weight History
|