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Alexis300788
Journal
04 Nov 18
Alexis300788's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
105.7 kg
Lost so far:
44.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
485 kcal
Fat: 12.93g | Prot: 32.84g | Carbs: 62.17g.
Lunch:
Papa al Horno (sin Comer la Cáscara), Carne de Pavo (Cocida, Asada), Cebollas.
Dinner:
Sopraval Pechuga de Pavo Cocida, Palta Hass.
more...
2675 kcal
Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Alexis300788's Weight History
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