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flavia campos 86
Journal
04 Nov 18
flavia campos 86's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
101.9 kg
Lost so far:
20.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
1059 kcal
Fat: 75.06g | Prot: 75.97g | Carbs: 12.73g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar.
Lunch:
Chuchu Cozido, Salada Vinagrete, Costeleta de Porco no Forno ou Grelhada.
Dinner:
Costeleta de Porco no Forno ou Grelhada, Salada Vinagrete, Ovo Mexido.
Snacks/Other:
Melitta Café sem Açúcar, Pasta de Amendoim.
more...
2803 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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flavia campos 86's Weight History
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