Weigh In record (no journal entry) for 04 November 2018
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85.2 kg
Lost so far: 4.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1521 kcal
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Fat: 73.48g | Prot: 111.59g | Carbs: 103.07g.
Lunch: Kalkoen of Kipfilet (in Plakjes), Gebakken Ei, Volkoren Brood. Dinner: Appelmoes (zonder Toegevoegde Suikers), Appelmoes (zonder Toegevoegde Suikers), Boerenkoolstamppot, Jumbo Rundersaucijzen. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Jumbo Ongezouten Cashewnoten, Kalkoen of Kipfilet (in Plakjes), Jumbo Beschuit Volkoren. more...
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steady weight
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verabaauw's Weight History
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