Weigh In record (no journal entry) for 04 November 2018
|
88 kg
Lost so far: 18.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1855 kcal
|
Fat: 71.72g | Prot: 100.09g | Carbs: 206.31g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Kamps Roggenbrötchen, Kamps Mehrkornbrötchen, Ja! Fettarme Milch 1,5%, Gekochtes Ei, Lätta Halbfettmargarine. Lunch: Möhren, Weißkohl, Mayonnaise, Gut & Günstig Hähnchenbrust Filet Gebraten, Ja! Pommes Frites. Snacks/Other: Banane, Alesto Cashewkerne Naturbelassen. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|