india66w's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

67.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1517 kcal

Fat: 91.10g | Prot: 82.75g | Carbs: 95.07g. Breakfast: Butter, Kaffee, Hansaxsport Mct Energie Öl. Lunch: Cappuccino, Entivien Salat mit Kartoffeln, Bratkartoffeln, Schopfbraten. Dinner: Milfina Joghurt 3,6%. Snacks/Other: Sports Factory Protein Riegel Banane 40%. more...

1650 kcal

Exercise: Trampolining - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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