Weigh In record (no journal entry) for 04 November 2018
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1105 kcal
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Fat: 77.20g | Prot: 50.74g | Carbs: 48.12g.
Breakfast: Pepsi Max, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Venz Pure Hagelslag, Vita D'or Pindakaas met Stukjes Noot, Vita D'or Goed Begin, Jumbo Koolhydraat Arm Brood. Dinner: Ei, Champignons, AH Zoete Puntpaprika, Lidl Hamblokjes, Milbona Jonge Goudse Kaas 48+, AH Gesneden Uien, Jumbo Verse Slagroom, Belbake Bladerdeeg Original. Snacks/Other: Bifi Bifi, Jumbo Ongezouten Pinda's, J.D. Gross Pure Chocolade 81%, AH Boerenkaas Oud 48+. more...
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Losing 1.2 kg a Week
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thunderb76's Weight History
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