Weigh In record (no journal entry) for 04 November 2018
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65.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1570 kcal
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Fat: 62.69g | Prot: 117.97g | Carbs: 167.58g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Supplify Q-Bar Cookies & Cream. Lunch: Blumenkohl, Alnatura Bratöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Dr. Oetker Haselnüsse Gehackt, Diät-Schokopudding, Paniertes Schnitzel. Dinner: Blumenkohl, Gut Ponholz Hackfleisch Gemischt. Snacks/Other: Maxima Schoko Cappuccino, TiP Süßstoff Tabletten, Süßer Teig, Elstar, Erythrit. more...
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Losing 1.3 kg a Week
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phoenixphil98's Weight History
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