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Zmeyuka
Journal
04 Nov 18
Zmeyuka's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
66.1 kg
Lost so far:
9.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
1512 kcal
Fat: 79.58g | Prot: 65.60g | Carbs: 144.29g.
Breakfast:
ТХК Торт "Лесная Сказка", Омлет, Кофе с Молоком.
Lunch:
Виноград, Президент Сыр Ле Блю.
Dinner:
Президент Сыр Ле Блю.
Snacks/Other:
Виноград, Президент Сыр Ле Блю, Паштет из Куриной Печени, Щедрые Хлебцы Ржаные.
more...
1876 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zmeyuka's Weight History
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