Weigh In record (no journal entry) for 04 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2018:
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1030 kcal
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Fat: 25.07g | Prot: 93.88g | Carbs: 108.27g.
Breakfast: Coles Cooked Peeled Prawns, CSR Raw Sugar, Milk, Coffee (Instant), Latte Coffee. Lunch: Mayonnaise (Low Calorie), Coles Cooked Peeled Prawns, Steamed Oysters. Dinner: Chicken Breast Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rice Noodles (Cooked). Snacks/Other: Bananas. more...
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2084 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
you'll have to tweak it a bit
04 Nov 18 by member: Borisok
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04 Nov 18 by member: trishjones
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kimfalzon's Weight History
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