Weigh In record (no journal entry) for 04 November 2018
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112 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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870 kcal
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Fat: 30.74g | Prot: 27.76g | Carbs: 119.85g.
Breakfast: Açúcar. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Açúcar, Açúcar, Açúcar, Nescau Achocolatado em Pó, Iogurte de Kefir, Iogurte de Kefir, Suco de Limão (Enlatado ou Engarrafado), Sadia Linguiça Fininha. Snacks/Other: Café com Açúcar, Vitarella Biscoito Maizena Tradicional, Vitarella Biscoito Maizena Tradicional. more...
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Gaining 0.2 kg a Week
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monicagr71's Weight History
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