Weigh In record (no journal entry) for 04 November 2018
|
68.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1198 kcal
|
Fat: 25.21g | Prot: 45.27g | Carbs: 193.30g.
Breakfast: Clif Bar Chocolate Almond Fudge, Italiaanse Bol. Lunch: AH Avocado Eetrijp, Hummus, AH Kaiserbroodje. Dinner: AH Gemengde Sla Melange. Snacks/Other: AH Snackpaprika, Albert Heijn Versgeperst Sinaasappel Wortelsap, Alpro Soya Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Deb's Weight History
|