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記錄ㄧ下。
今天比較早起，睡眠不到6小時，身體代謝能力感覺變比較差，體重也就默默又往上移動了🙄
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67.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1604 kcal
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Fat: 109.58g | Prot: 64.96g | Carbs: 88.25g.
Breakfast: 海綿蛋糕, 椰子油, 奶油, 防彈咖啡. Lunch: 菜脯蛋, 白飯, 麻油雞. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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