Weigh In record (no journal entry) for 04 November 2018
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57 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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768 kcal
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Fat: 20.34g | Prot: 65.25g | Carbs: 92.70g.
Breakfast: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Pisang, Jagung Manis Kuning, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Dinner: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Ikan Tongkol, Sayur Asem, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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1568 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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