Weigh In record (no journal entry) for 04 November 2018
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1287 kcal
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Fat: 81.39g | Prot: 89.04g | Carbs: 50.20g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 全家 地瓜, 豬里肉（柳肉，瘦肉）, 杏仁果 無調味, 安佳 比薩乳酪絲, 秋刀魚, 清蒸或水煮蝦, 瓠瓜, 紅蘿蔔, 紅覓菜. Dinner: 杏仁果 無調味, 豬里肉（全塊，瘦肉）, 清蒸或水煮蝦, 瓠瓜, 紅覓菜. Snacks/Other: 堅果塔, 小浣熊烤海苔. more...
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Gaining 2.1 kg a Week
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joyce0927's Weight History
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