Weigh In record (no journal entry) for 03 November 2018
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1398 kcal
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Fat: 10.99g | Prot: 38.09g | Carbs: 293.96g.
Breakfast: Tomates, Hallulla. Lunch: Quaker Avena Instantánea, Wasil Porotos Negros, Tomates, Arroz Blanco. Dinner: Naranjas, Manzanas Fuji, Clementinas, Quaker Avena Tradicional (30g). Snacks/Other: Tomates Cherry, Marraqueta sin Miga, Hortifrut Cranberries Deshidratados. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Josefa.lobo's Weight History
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